Reiki

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Reiki: A Change for the Better

Are you looking to find a little serenity?

Do you like the sound of being able to deal better with the stresses of modern life?
Would you'd like to feel more positive and better able to cope?
Are you searching for your true life purpose?
Are you seeking to enhance your spirituality?

If so, then Reiki may be what you are looking for: Mikao Usui's system for personal development and self-healing has helped thousands of people to experience these changes, and Reiki is a system that will work for anyone, no matter what your background.

Nutrition

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The Food and Nutrition Information Center (FNIC) at the National Agricultural Library (NAL) has been a leader in food and human nutrition information dissemination since 1971.

FNIC's web site provides a directory to credible, accurate, and practical resources for consumers, nutrition and health professionals, educators and government personnel. Visitors can find printable format educational materials, government reports, research papers and more.

FNIC nutrition information specialists review all site content to ensure top quality resources.

Carbohydrates

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Carbohydrates

Going with the (Whole) Grain

We've come a long way from the days when one of the knee-jerk answers to the question "What should I eat?" was "Get a lot of carbohydrates." We now know that the staple of most diets, carbohydrates, aren't all good or all bad. Some kinds promote health while others, when eaten often and in large quantities, actually increase the risk for diabetes and coronary heart disease.

Health News

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Oral EDTA Chelation To Remove Toxic Metals

What is EDTA Chelation?

EDTA chelation is a therapy by which repeated administrations of a weak synthetic amino acid (EDTA, ethylenediamine tetra-acetic acid) gradually reduce atherosclerotic plaque and other mineral deposits throughout the cardiovascular system by literally dissolving them away. Oral EDTA chelation refers to the ingestion of the EDTA as opposed to intravenously injected EDTA which is called I.V. chelation.

Naturopathic Medicine

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What is Naturopathic Medicine?

About the AANP

Education and Licensing

Position and Practices

Find Naturopathic Resources

Network Chiropractic

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What is Network Spinal Analysis (NSA)?

Twenty years ago, Dr. Donald Epstein D.C. began to integrate over a dozen light force chiropractic techniques and other body work into a cutting edge method (formerly Network Chiropractic). NSA is a safe and effective method that has powerful results for spinal pain and a wide variety of illnesses.

NSA is an evidenced based approach to wellness and body awareness. Gentle precise touch to the spine cues the brain to create wellness promoting strategies and release pain. Two unique healing waves develop with this work. They are associated with spontaneous release of spinal and life tensions, and the use of existing tension as fuel for spinal re-organization and enhanced wellness. Practitioners combine their clinical assessments of spinal refinements with patient’s self assessments of wellness and life changes. Greater self-awareness and conscious awakening of the relationships between the body, mind, emotion and expression of the human spirit are realized through this popular healing work. NSA is exclusively practiced by Doctors of Chiropractic in relationship to the identification of self regulation of spinal tension and pain syndromes.

The goal of Network Spinal Analysis is not to force correction but help bring awareness necessary to learn effective strategies to dissipate tension, pain and stress from the spine and nerves. Letting go of tension is a vital skill in today’s world.

Three books have been written by Dr. Donald Epstein

12 Stages of Healing
Healing Myths, Healing Magic
The Boomerang Principal

These books can add depth of understanding of the NSA process
as well as healing and wellness generally.

For more information on Dr. Donald Epstein, follow the links below
www.innateintelligence.com or www.donaldepstein.com

Herbal Approach

Hemlock

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Overview: Planetary Herbology
by Michael and Lesley Tierra

Herbs have long been considered the sacraments of healing and are cited throughout the world's ancient scriptures as humanity's safest medicines. All natural medicines, including foods, can be classified as mild, strong or toxic. The herbalist relies mainly on the mild herbs because they are often just as effective as the more toxic substances, but less harmful to the body.

Yoga

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As you ponder the possibilities and methods of the eight types of yoga, bear your own nature in mind. Consider which form most appeals to you. In this way you may find some suggestions which will richly benefit you right now.

Hypnotherapy

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Hypnosis, Hypnotherapy, and Hypnotherapists

What is Hypnosis?

The brain operates in four general states determined by the frequency of the electricity generated by the exchange of chemicals in the neural pathways. The four states include Full Conscious Awareness, the Hypnotic State, the Dream State, and the Sleep State

Food Pyramid

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Based on the information you provide, age, gender and physical activiey, this program will calculate the amounts you should eat from the appropriate food groups daily.